“Chris has not only coached aspects of my training but more importantly diet and nutrition to drive me towards a goal I set myself approximately 9 months ago.
The changes in my psych and body composition has been vast, dropping from 19% to 9.6% in a recent DEXA scan. Due to Chris’ teachings, I also question everything I eat, ensuring that there is a positive benefit to my body and performance”.
Note from LP Coach Chris: Darren set himself a goal to make the 2019 Perth Fire Fighters calendar. For almost a year he has shown extreme discipline and hard work beyond belief. His meticulous approach to training and diet has be awesome to watch and he has used the LCHF approach. An absolute legend who has raised over $5000 for charity!