4 comments on “Minimalism”

Minimalism

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Lately I have really found the concept of minimalism intriguing. By lately I mean throughout the last year or so. So throughout the last year my wife and I have made a real focus toward reducing our material things, only purchasing things that will really hold value to us, getting rid of clutter round the house and keeping only possessions that we will use to help make our lives better. We are becoming minimalists!

Minimalism is term used to describe someone who has an interest or likes to keep things simple. This holds a lot of value for us to keep things simple, easy and stress free. We found having less stuff helped enormously with that!

Early last year, on the recommendation of one of my friends, I listened to a great podcast series and then watched a documentary by the same fellows-two best friends, Ryan Nicademas and Joshua Fields Milburn called Minimalism: A Documentary About Important Things. These two mates where high flying corporate types working hard for the man and getting paid a 6 figure salary. They lived large, buying things they didn’t need, getting further and further into debt. At one point Joshua thought, there got to be a better way, a bit like I did with my diet and Primal Living. So he started to “declutter”. He started to remove the things in his life that held no value. He said he felt lighter. He started to reduce his debt and cleared all the things in his life that no longer made his life more stressful. People started to notice he was happier, friendlier and looked healthier. He told his best mate Ryan about it, he liked the idea and eventually they packed in their corporate jobs to follow their passions. Such a good concept. I know not everyone can throw in their job and become a writer, in fact some people (like myself) love their jobs. But for them the job held no value, it was making their life worse.

For the Minimalists the definition or “elevator pitch” as they call it for minimalism… is a lifestyle that helps people question what things add value to their lives. By clearing the clutter from life’s path, we can all make room for the most important aspects of life: health, relationships, passion, growth, and contribution.

Minimalism is the tool that helped us simplify our life and strip away the excess so we could focus on what is truely important.”

How good is that quote! Simplifying your life to focus on what is really important. We don’t need the latest iPhone or the best or trendiest clothes, in fact the fashion and retail industry is completely wasteful forcing the changing of trends almost weekly to continue to sell product. Focusing on what really matters and keeping things that hold value in your life. I want to focus on that quote in further blog posts, ones linking the primal way of life and minimalism.

Today’s problem seems to be the meaning we assign to our stuff: we tend to give too much meaning to our things, often forsaking our health, our relationships, our passions, our personal growth, and our desire to contribute beyond ourselves“.

Another beautiful quote from The Minimalists. We are putting too much emphasis on things and stuff that doesn’t really matter! Focusing on our health, our family, things we love to do and contributing to society are all things that should be our focus not owning material possessions.

Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important—so you can find happiness, fulfillment, and freedom.

Minimalism has helped us…

  • Eliminate our discontent
  • Reclaim our time
  • Live in the moment
  • Pursue our passions
  • Discover our missions
  • Experience real freedom
  • Create more, consume less
  • Focus on our health
  • Grow as individuals
  • Contribute beyond ourselves
  • Rid ourselves of excess stuff
  • Discover purpose in our lives

Consumption is not the problem, we all need things, but its the getting value from the things we have. Thats the real trick, all the things we own should have a purpose and enrich your life. As a minimalist, everything you own serves a purpose or brings joy—everything else is out of the way, which allows you to focus on what’s truly important: health, relationships, passions, growth, and contribution.

If you too are interested in living a minimalist life, feel free to flick me an email. I would be more than happy to chat to you about it as well as anything health or fitness related. I beleive that if we have a clutter free mind we are able to focus on the important things like fitness and health and removing the junk for the house helps to declutter the house and the mind!

Also check out the Minimalist 21 Day journey to becoming minimalist, its very similar to my theory of 21 days to break a habit and the 21 day transition to Primal Living.

Next week I’ll be talking about health and minimalism…

4 comments on “Helping kids behave better, concentrate harder and become Primal.”

Helping kids behave better, concentrate harder and become Primal.

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Kids are naturally inquisitive, engage in imaginative play and regularly exercise. This means they are, without knowing it, on their way to becoming a Primal human being. They naturally want to explore, play in the dirt and run around barefoot. But what happens when our kids when they get in a habit of too much technology, computers and  screen time. What can you do as a parent to break the cycle of dependence on screens? I know my kids become staring zombies, grumpy, irritable and less efficient when looking at a screen for even 10 minutes. They get focused on the screen and cannot communicate, let alone be distracted enough to listen to a simple request. There are several things you can do to help you kids become primal like diet and exercise but the big one is reducing screen time. These things, and more, will help improve multiple facets of your little one life’s including concentration, behaviour and even mood.

  1. Diet- Improving your child’s diet is the number one factor in your child’s health. If you can change their eating to more of a primal aligned diet they will have an increase in cognitive function, mood and behaviour. Things you can do to improve diet
  • Eat more plants and animals including lots of veges and a piece of fruit a day.
  • Avoid processed foods high in sugar and vegetable oils.
  • Limit intake of all sugars including juices, sweets and lollies.
  • Set consistent meals times and eat as a family at a dinner table, not in front of the TV.
  • No junk food the large amounts of vegetable oil and hidden sugars are inflammatory and equate to doses of radiation according to Dr. Kate Shanahan author of Deep Nutrition.
  • Control the portion sizes, especially with snacks.
  • Get your child involved in the making of a meal and the setting of the dinner table.
  1. Regular exercise- having your kids involved in regular exercise helps break the addiction of screen time. We all know that regular exercise has physical benefits and helps prevent childhood obesity but it can also help with concentration, sleep and behaviour. It increases blood flow, which helps with the transporting of oxygen to the muscles with helps nutrients to reach organs and tissues around the including the brain. It has also been proven to promote better brain function, memory, concentration. It has also been reported that anxiety and depression levels decrease in correlation to increased amounts of exercise which improves mood, confidence and self-esteem.
  1. Sleep Habits– Poor sleeping habits are linked to poor cognitive performance, mood, short term memory loss and an increase in food consumption due to disruption of the circadian rhythm and the hormones effecting hunger. Things you can do to improve sleep:
  • No technology before bed time and if you can try avoid TV or any blue light screen 30 minutes to an hour before bed.
  • Set a routine- same time every night, read a book, sing a song.
  • Make the room as dark as possible (tough with young ones who are scared of the dark).
  • No snacking before bed.
  • Have anything electrical with artificial light (clock radios, night lights) away from your child, the skin has receptors that detect light and this messes with our bodies sleep rhythms.
  1. Limit the use of technology- It is believed by many psychologists that a child’s poor mood and behaviour often results from excessive use of electronic devices. This causes hyper-arousal or “tired and wired”, where the child is agitated and exhausted. Excessive use of technology can also lead to poor social interactions as well as affecting sleep, circadian rhythm and hormones. It is recommended by the Health department that kids between the ages of 2-5 years have less than an hour a day. Getting children out into nature, getting sunshine and engaging in imaginative or structured play is primal in its nature and has many flow on effects including cognitive function, mood, fitness and behaviour.
  1. Social Interactions– Helping kids develop healthy social interactions teaches them the values, knowledge and skills that help them relate to others effectively and make positive contributions to family and the community, much like it would have been in primal times as hunter gathers. Team sports and joining community groups can help with positive social interactions. Other ways you can help you child in a “tribe” setting:
  • Teach them to solve day to day problems they encounter.
  • Help them to think through solutions to those problems.
  • Ask questions.
  • Encourage them to empathise with others- “how would you feel if…”
  • Encourage them to state their opinions and thoughts and discuss moral issues with them.
  1. Be consistent with expectations, routines and rules- be consistent gives children a known predicted outcome any given situation. If they know that there is consistency they will know where they stand, the expected values, knowledge and outcomes from their behaviour. Inconsistency can cause anxiety.

These simple and easy steps can help you child function better, concentrate harder and will improve their mood and behaviour. They are by no means hard things to implement and will help them Live Primal, which is in fact how we should live. If we can model good behaviours, like following the Going Primal blog post from a few weeks ago, our kids will inevitably want to do the same.