Motivation

achievement activity adolescent arms
I am here to help you get your mojo back.
I have recently written about being fit, ready and active for anything life throws at you.
Being ready to perform feats of strength, endurance and fitness without really training specifically for it. But what to do if you have lost total motivation
I understand that after big breaks from fitness, whether its due to injury, illness, holiday or completing the race you had trained months and months to do, it is super hard to get back to it, especially if there are no goals or races you are working towards. Hopefully you can get your motivation back and hit the race courses soon.
 
I have compiled a little list of things that help me get motivated to run or workout:
1. Buy some new gear- go shopping, get some new workout gear, shoes or even a new watch with all the gadgets!
2. Lose the gear- probably contradicts the first one on the list but sometimes is great just to workout or run without the numbers, without worrying about your pace or total kilometres or calories burnt. Just get out there and exercise with no tech!
3. Chose a different activity- try swimming if you never swim or mountain biking or Stand up paddle boarding- just the act of variety might keep things interesting and you may even fall in love with a new sport or activity.
4. Watch a documentary or read a exercise based book- my favourites docs recently have been the Barkely Marathons, the Fittest on Earth-its about Crossfit but still good (they are on Netflix I think), Rise of the Sufferfests (about OCR), Books like Born to Run by Christopher McDougall and Ultramarathon Man by Dean Karanazes are also great. 
5. Read a few blog posts for ideas- www.breakingmuscle.com/fitness/4-tips-for-getting-your-mojo-back-running-mojo-that-is was a good one I found after a quick search.
6. Do Nothing- thats right, sometimes taking a step back and doing nothing for a little while will make you realise you do love exercising and you do like working out. You will come back around in your own time!
7. Get outside- go for a walk, get outside with your dog and family, do some hiking, make exercise less structured and more lets have some fun moving outdoors!
Hope that helps you get back out there…
In the coming weeks I will write about the Bravehearts 777 Marathon and you will see how that ties into being ready for anything and my personal experience with being ready to perform!

Photo by Tirachard Kumtanom on Pexels.com

How I Saved the Life of My (now) Primal Dog

I wanted to relay a story about how I saved the life of my dog…

I have an Australian Shepherd who is now 3 years old. He was/is an active dog, he comes for long trails runs with me, gets a fair bit of love and attention and all the “healthy” dog biscuits he needed. But he was a absolute pain in the backside! I tried my best to wear him out by taking him for long runs and walks. But he wouldn’t tire. We tried all sorts of things, dog parks, beach, throwing the ball, and training. I thought it was just him being a puppy but at two years old, I thought to myself, something is a miss here. If we had a child who behaved like this the first thing I would look at changing was their diet. After all, it worked for me as a human to eat how ancestors eat, it would makes sense for a dog to eat like their wolf ancestors. It was a bit of a light bulb moment because it seemed like he had ADD. He would constantly steal kids toys, or socks or under pants and if there was any food about on tables or bench tops, Harvey would steal it. He would poop 3 or 4 times a day, which I thought was a lot, as it seemed like what ever he ate he pooped out. He was constantly itching and had extremely smelly and frequent flatulence. This forced me to look at what dogs should be eating. I thought, why am I not looking at this from an ancestral point of view, I have done it with my diet, why not my dogs? Dogs in the wild don’t eat biscuits from a plastic bag bought from a store. They are scavengers, they eat raw meat, bones, maybe some fruit or vegetables that they had found.

I was convinced I was on the right track after reading the Paleo Dog by Jean Hofve and Celeste Yarnall and the blog post by Mark Sisson at Mark’s Daily Apple The Primal Diet For Dogs. I worked out the dog biscuits were full of fillers and things that where not helping my dog be happy and healthy. In fact, it seemed from research that they were doing the very thing that was making my dog hard to live with itchy skin, flatulence, behaviour issues, excess poop, barking and being overly excited.

So straight up, cold turkey I made the switch and changed his diet. And for him it was the best move I ever made. Overnight he became a new dog. His gas stopped, he pooed less than once a day and they where small. He was obedient, affectionate and loving, like I had freed him from a world of hurt. He listened and obeyed orders and came back when we where at the park , it seemed like the training had paid off. He stills barks and likes to steal food but a change in diet has completely changed my dog. He now is a complete Primal Dog eating how his scavenger ancestors would’ve eaten, eating meat, bones (we give him chicken wings, which help strengthen his jaw and give a huge nutritional boost), vegetables, occasional seasonal fruit- definitely not processed biscuits filled with fillers, grains and lamb meal- (WTF is that you ask???? -lamb bones that have been rendered until they have zero nutritional value). Just like us, dogs need to eat like there ancestors and none of this processed, industrial trash filled with sugars, grains and hydrogenated oils!

If you have been thinking about changing your dogs diet I would highly recommend it. Please free free to contact me for any tips, tricks or questions.