KickStarter Pack – 6 Weeks
This is the introductory package for individuals who want a kick start into the primal or paleo lifestyle.
- Initial 90-Minute Client Meeting covering primal eating guidelines, primal lifestyle education and a Functional Movement Screen (including a movement assessment, corrective exercises and exercise program to get you moving).
- A client information pack including Primal Recipes.
- Daily Check-ins to see how you are progressing.
- The 21-day check, a mid-way point, face to face meeting
- Functional Movement Re-Assessment at four weeks and new exercise plan moving forward.
- Suggestions on helpful apps to guide you on your way.
- One free audiobook!
Note: We can discuss meal plans and this can be included but I would rather help you make your own decisions for a holistic lifestyle change than for you to prescriptively follow meal plans.
Add ons including personal training sessions and follow up consults can be discussed at any meeting during the program.
Option to pay in two split payments of $175 each, at commencement of the program and the start of week 3.
12 Week Program
90 days, 3 months, 12 weeks of exciting game changing lifestyle improvement.
All of the Kickstarter pack with a more personalised contact and more in-depth education on how to live PRIMAL.
- Fortnightly face to face sessions
- 3 Functional Movement assessments
- Daily Check ins
- Weekly Exercise Training plans
- Client Information Pack, including two ebooks and an audiobook!
- Week 1 to 3: Focus on Nutrition
- Week 4-5: Lifestyle Changes
- Week 6-7: Focus on Fitness
- Week 8-9: Optimising Fuel Partitioning
- Week 10-11: Levelling Up Lifestyle Factor
- Week 12: Release into the Primal World!
Option to pay in three monthly payments of $250 each.
A month long, 30 day deep dive into ketosis and using fat for fuel, specifically ketones from the break down of free fatty acids to fuel the brain and muscles. It is a fairly simple process and requires an amount of discipline but the rewards, including less inflammation in the body, better cognition and more energy, are worth the sacrifice.
What topics are included in the coaching:
- Becoming Fat adpated
- What is ketosis?
- The foods we can eat
- A 14 day lead in process to get set for Keto
- Preparing your mindset and navigating social situations
- Knowing if you are in Ketosis
- Pairing Keto with Exercise and actually build muscle!
- Trouble shooting fat loss
- Doing Keto long term
What is included in the price:
- Bi-Weekly face to face meetings
- Weekly Emails
- 24 hour direct access to our coaches for questions
- A guide and handouts
- Exercise Plan
- Macro Calculations
Option to pay in two monthly instalments of $150
Live Primal also offers one on one personal training sessions, guest speaking or functional movement screening for individuals or sporting teams. Please use the contact page or call directly for pricing and availability.
*Price is negotiable if you are not requiring face to face meetings