Perform the Warm Up:
Performing each exercise for 40 seconds and then resting for 20 seconds before moving to the next:
- Push Up with four Mountain Climbers
- Squat to Lunge Complex
- Pull Ups (substitute with KB Thrusters if no pull up bar)
- Shoulder Taps
- Jumping Lunge
- Burpee with Broad Jump
- Tuck Ups
Rest two minutes between sets. Perform 3 sets.
Once completed 3 sets