Workout 2- Body Weight Circuit

Perform the Warm Up:

Performing each exercise for 40 seconds and then resting for 20 seconds before moving to the next:

1. Push Up with four Mountain Climbers
2. Squat to Lunge Complex
3. Pull Ups (substitute with KB Thrusters if no pull up bar)
4. Shoulder Taps
5. Jumping Lunge
6. Burpee with Broad Jump
7. Tuck Ups

Rest two minutes between sets. Perform 3 sets.

Once completed 3 sets