Workout 2- Body Weight Circuit

Perform the Warm Up:

Performing each exercise for 40 seconds and then resting for 20 seconds before moving to the next:

  1. Push Up with four Mountain Climbers
  2. Squat to Lunge Complex
  3. Pull Ups (substitute with KB Thrusters if no pull up bar)
  4. Shoulder Taps
  5. Jumping Lunge
  6. Burpee with Broad Jump
  7. Tuck Ups

Rest two minutes between sets. Perform 3 sets.

Once completed 3 sets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: