Workout 1- Kettlebell High Intensity

Perform the Warm Up:

Then the following exercises in a circuit 5 times thru:

100 Battle Rope Swings

5x American Kettlebell Swings

5x Burpee to High Pulls

5x Goblet Squats

5x Thrusters

5x American KB Swings (same exercise as the first one!)

Rest 2 minutes

Finisher: Complete 100 Sit Ups as quick as possible, record your time!

Cool down with some stretching, foam rolling and resistance band exercises and a walk for 10 minutes.

 

 

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