Lately I have really found the concept of minimalism intriguing. By lately I mean throughout the last year or so. So throughout the last year my wife and I have made a real focus toward reducing our material things, only purchasing things that will really hold value to us, getting rid of clutter round the house and keeping only possessions that we will use to help make our lives better. We are becoming minimalists!
Minimalism is term used to describe someone who has an interest or likes to keep things simple. This holds a lot of value for us to keep things simple, easy and stress free. We found having less stuff helped enormously with that!
Early last year, on the recommendation of one of my friends, I listened to a great podcast series and then watched a documentary by the same fellows-two best friends, Ryan Nicademas and Joshua Fields Milburn called Minimalism: A Documentary About Important Things. These two mates where high flying corporate types working hard for the man and getting paid a 6 figure salary. They lived large, buying things they didn’t need, getting further and further into debt. At one point Joshua thought, there got to be a better way, a bit like I did with my diet and Primal Living. So he started to “declutter”. He started to remove the things in his life that held no value. He said he felt lighter. He started to reduce his debt and cleared all the things in his life that no longer made his life more stressful. People started to notice he was happier, friendlier and looked healthier. He told his best mate Ryan about it, he liked the idea and eventually they packed in their corporate jobs to follow their passions. Such a good concept. I know not everyone can throw in their job and become a writer, in fact some people (like myself) love their jobs. But for them the job held no value, it was making their life worse.
For the Minimalists the definition or “elevator pitch” as they call it for minimalism… is a lifestyle that helps people question what things add value to their lives. By clearing the clutter from life’s path, we can all make room for the most important aspects of life: health, relationships, passion, growth, and contribution.
“Minimalism is the tool that helped us simplify our life and strip away the excess so we could focus on what is truely important.”
How good is that quote! Simplifying your life to focus on what is really important. We don’t need the latest iPhone or the best or trendiest clothes, in fact the fashion and retail industry is completely wasteful forcing the changing of trends almost weekly to continue to sell product. Focusing on what really matters and keeping things that hold value in your life. I want to focus on that quote in further blog posts, ones linking the primal way of life and minimalism.
“Today’s problem seems to be the meaning we assign to our stuff: we tend to give too much meaning to our things, often forsaking our health, our relationships, our passions, our personal growth, and our desire to contribute beyond ourselves“.
Another beautiful quote from The Minimalists. We are putting too much emphasis on things and stuff that doesn’t really matter! Focusing on our health, our family, things we love to do and contributing to society are all things that should be our focus not owning material possessions.
Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important—so you can find happiness, fulfillment, and freedom.
Minimalism has helped us…
- Eliminate our discontent
- Reclaim our time
- Live in the moment
- Pursue our passions
- Discover our missions
- Experience real freedom
- Create more, consume less
- Focus on our health
- Grow as individuals
- Contribute beyond ourselves
- Rid ourselves of excess stuff
- Discover purpose in our lives
Consumption is not the problem, we all need things, but its the getting value from the things we have. Thats the real trick, all the things we own should have a purpose and enrich your life. As a minimalist, everything you own serves a purpose or brings joy—everything else is out of the way, which allows you to focus on what’s truly important: health, relationships, passions, growth, and contribution.
If you too are interested in living a minimalist life, feel free to flick me an email. I would be more than happy to chat to you about it as well as anything health or fitness related. I beleive that if we have a clutter free mind we are able to focus on the important things like fitness and health and removing the junk for the house helps to declutter the house and the mind!
Also check out the Minimalist 21 Day journey to becoming minimalist, its very similar to my theory of 21 days to break a habit and the 21 day transition to Primal Living.
Next week I’ll be talking about health and minimalism…