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Kids are naturally inquisitive, engage in imaginative play and regularly exercise. This means they are, without knowing it, on their way to becoming a Primal human being. They naturally want to explore, play in the dirt and run around barefoot. But what happens when our kids when they get in a habit of too much technology, computers and  screen time. What can you do as a parent to break the cycle of dependence on screens? I know my kids become staring zombies, grumpy, irritable and less efficient when looking at a screen for even 10 minutes. They get focused on the screen and cannot communicate, let alone be distracted enough to listen to a simple request. There are several things you can do to help you kids become primal like diet and exercise but the big one is reducing screen time. These things, and more, will help improve multiple facets of your little one life’s including concentration, behaviour and even mood.

  1. Diet- Improving your child’s diet is the number one factor in your child’s health. If you can change their eating to more of a primal aligned diet they will have an increase in cognitive function, mood and behaviour. Things you can do to improve diet
  • Eat more plants and animals including lots of veges and a piece of fruit a day.
  • Avoid processed foods high in sugar and vegetable oils.
  • Limit intake of all sugars including juices, sweets and lollies.
  • Set consistent meals times and eat as a family at a dinner table, not in front of the TV.
  • No junk food the large amounts of vegetable oil and hidden sugars are inflammatory and equate to doses of radiation according to Dr. Kate Shanahan author of Deep Nutrition.
  • Control the portion sizes, especially with snacks.
  • Get your child involved in the making of a meal and the setting of the dinner table.
  1. Regular exercise- having your kids involved in regular exercise helps break the addiction of screen time. We all know that regular exercise has physical benefits and helps prevent childhood obesity but it can also help with concentration, sleep and behaviour. It increases blood flow, which helps with the transporting of oxygen to the muscles with helps nutrients to reach organs and tissues around the including the brain. It has also been proven to promote better brain function, memory, concentration. It has also been reported that anxiety and depression levels decrease in correlation to increased amounts of exercise which improves mood, confidence and self-esteem.
  1. Sleep Habits– Poor sleeping habits are linked to poor cognitive performance, mood, short term memory loss and an increase in food consumption due to disruption of the circadian rhythm and the hormones effecting hunger. Things you can do to improve sleep:
  • No technology before bed time and if you can try avoid TV or any blue light screen 30 minutes to an hour before bed.
  • Set a routine- same time every night, read a book, sing a song.
  • Make the room as dark as possible (tough with young ones who are scared of the dark).
  • No snacking before bed.
  • Have anything electrical with artificial light (clock radios, night lights) away from your child, the skin has receptors that detect light and this messes with our bodies sleep rhythms.
  1. Limit the use of technology- It is believed by many psychologists that a child’s poor mood and behaviour often results from excessive use of electronic devices. This causes hyper-arousal or “tired and wired”, where the child is agitated and exhausted. Excessive use of technology can also lead to poor social interactions as well as affecting sleep, circadian rhythm and hormones. It is recommended by the Health department that kids between the ages of 2-5 years have less than an hour a day. Getting children out into nature, getting sunshine and engaging in imaginative or structured play is primal in its nature and has many flow on effects including cognitive function, mood, fitness and behaviour.
  1. Social Interactions– Helping kids develop healthy social interactions teaches them the values, knowledge and skills that help them relate to others effectively and make positive contributions to family and the community, much like it would have been in primal times as hunter gathers. Team sports and joining community groups can help with positive social interactions. Other ways you can help you child in a “tribe” setting:
  • Teach them to solve day to day problems they encounter.
  • Help them to think through solutions to those problems.
  • Ask questions.
  • Encourage them to empathise with others- “how would you feel if…”
  • Encourage them to state their opinions and thoughts and discuss moral issues with them.
  1. Be consistent with expectations, routines and rules- be consistent gives children a known predicted outcome any given situation. If they know that there is consistency they will know where they stand, the expected values, knowledge and outcomes from their behaviour. Inconsistency can cause anxiety.

These simple and easy steps can help you child function better, concentrate harder and will improve their mood and behaviour. They are by no means hard things to implement and will help them Live Primal, which is in fact how we should live. If we can model good behaviours, like following the Going Primal blog post from a few weeks ago, our kids will inevitably want to do the same.

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