Move. Eat. Train. Live Primal

Live Primal embraces a holistic mind-body approach to diet, health, nutrition and fitness based around ancestral/ primal/paleo principles.

We provide our clients with set of simple instructions to live, play, train and move primally, like our ancestors, in a modern context.

Going primal is about making things easier; by simplifying your eating, exercise, and lifestyle to reflect more natural patterns. It’s about finding the time and space to actually have fun and enjoy life. Sleep, getting out in the sunshine, playing, and challenging your brain, along with diet and exercise, helped our hunter gather ancestors evolve into a healthy, vibrant human being. Our primal genes want to be a reconnected to the natural world from which we evolved.

We’ve created an artificial world of lights, computers, phones, emails and updates that rule our days and overstimulate our nights, overriding the powerful circadian rhythm that governs sleep, hunger, wakefulness, and the hormones that support health and wellbeing. Most of us suffer from information overload and our addiction to speed undermines relationships, fulfilment and health. It is essential that we reconnect with our hunter-gatherer ancestors and get back to nature, restore the social interactions that are critical to our human identity and optimal evolution.

By navigating the website you will be able to see how to EAT PRIMAL, MOVE PRIMAL, TRAIN PRIMAL and LIVE THE PRIMAL LIFE.

Keto Coaching

Primal Coach Chris has just completed his course on mastering the Ketogenic Diet. He is now coaching clients on how to be Keto…

All the details can be found here

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There’s my girl on national TV getting her hands dirty in the school garden! Living primally! Great to see initiatives like this and to have a strong supportive teacher and school community #bankwest #hawkerparkprimaryschool
What happens when you train hard for months with a race goal in mind, you get there perform well and then… what do you do after the event? Keep training hard, no worries? Or are you like most folks… do you lose motivation, stop training, have a few weeks off and then really struggle to get back into it. This led me to think what is your motivation in the off season or with no race goal in mind. Without having a race or specific goal in mind I keep motivated by the idea that if friends rang up and said lets go for a hike, a mountain bike ride, for a swim, a surf, to the gym to lift weights or a run I would be able to keep up, would I have enough fitness to finish the activity and not be too sore the next day! This also made me think about what makes a good all round athlete. I have discussed it before about being a good “life all rounder” and what things we need to do to be able to be a good all round fit human that could do any activity at the drop of a hat. Sometimes with no specific goal or race to work towards, trying to get back the fitness you had is hard. It is hard to find the motivation to get out there and exercise. What are the things we should do to be a fit, healthy all round everyday athlete? So three things I try and do are… Read the rest over at
#toughestworkoutoftheweek a tough 24:45minute slog on this @crossfit #wod in honor of a fallen hero! That’s after a 8:10minute Helen warmup!